![]() Swinging a baseball bat or golf club produces the same motion as throwing a punch. Your entire upper body can create the torque needed to produce a knockout so you should concentrate of exercises that focus on this area. This is the technique that many fighters don’t or cannot utilize when they’re tired and will often have to resort to ‘arm punches’. You can produce extra velocity by rotating your shoulders and torso which in turn will increase your punching power. Other excellent methods are punching through water, sandbags or even placing a stack of newspapers against a wall, and constantly but gently punch at the wall a few inches away. It’s actually underrated and uncommon to condition your hands in boxing but in martial arts, it’s not.Ī great way you can achieve durable fists without damaging them is to get a large tub of rice and constantly dig your hands through them with your fingertips first. Hand injuries are very common so it’s important that you strengthen your fists. Perform activities such as cycling, squats with a medicine ball, jumps and a lot of plyometric exercises that train the legs. Running increases the aerobic endurance in your legs but what you should work on is anaerobic endurance which provides explosive power. They are the very foundation of your strength and technique, so it’s vital that you strengthen your leg muscles. Most of the power in your punches come from your legs. Some fighters are naturally heavy handed, but every fighter can certainly increase punching power by implementing the following training tips and techniques. Knowing how to throw a punch properly with added power is important not to only get your opponents respect, but to also maintain balance and positioning to set up your next punch or to move away. ![]()
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